Course curriculum

    1. What is Yin Yoga?

    2. History of Yin Yoga

    3. Yin and Yang

    4. Meridians

    5. Key Concepts of Yin Yoga

    6. Connecting Philosophy and Anatomy

    7. Benefits of Yin Yoga

    8. Connective Tissue and Anatomy in Practice

    9. Contracture

    1. Introduction

    2. Props and Modifications

    3. Safety Considerations

    4. Yin Yoga Assignment

    1. Melting Heart

    2. Sphinx and Seal

    3. Saddle and Half - Saddle

    4. Camel

    1. Banana Pose

    2. Half-Butterfly

    3. Cat Pulling Its Tail

    4. Supine Twist

    1. Child

    2. Caterpillar

    3. Dangling

    1. Butterfly

    2. Dragon

    3. Dragonfly

    4. Frog

    5. Happy Baby

    6. Shoelace

    7. Squat

    8. Square

    9. Swan and Sleeping Swan

    10. Deer

About this course

  • $2,100.00
  • 57 lessons
  • 20.5 hours of video content

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