Course curriculum

    1. 1.1 Introduction to Trauma

    2. 1.2: Different Types of Trauma

    3. 1.3: The Physiology of Trauma: How Trauma Impacts the Body and Mind

    4. 1.4: Trauma Statistics: Prevalence and Demographics

    5. 1.5: The Trauma-Informed Approach: Overview and Principles

    6. Practical Project for Module 1: Understanding Trauma

    1. 2.1: Introduction to Neuroscience of Trauma

    2. 2.2: Impact of Trauma on Brain Structures and Functions

    3. 2.3: The Stress Response: Fight, Flight, Freeze

    4. 2.4: Neuroplasticity and Healing from Trauma

    1. 3.1: Introduction to Trauma-Informed Yoga

    2. 3.2: Yoga Philosophy and Trauma Healing

    3. 3.3: The Role of Yoga in Trauma Recovery

    4. 3.4: The Interplay of the Eight Limbs of Yoga and Trauma Recovery

    1. 4.1: Safety in Trauma-Informed Yoga Practice

    2. 4.2: Creating a Trauma-Informed Yoga Space

    3. 4.3: Trauma-Informed Asanas: Adjustments, Props, and Modifications

    4. 4.4: Pranayama and Meditation for Trauma Healing

    1. 5.1: The Role and Responsibility of a Trauma-Informed Yoga Teacher

    2. 5.2: Teacher-Student Relationship: Boundaries and Trust

    3. 5.3: Cultivating Empathy and Compassion in Teaching

    4. 5.4 Communication Skills for Trauma-Informed Teaching

    1. 6.1: Designing a Trauma-Informed Yoga Class

    2. 6.2: Themes and Narratives in Trauma-Informed Yoga

    3. 6.3: Sequencing for Trauma-Informed Yoga

About this course

  • $2,100.00
  • 46 lessons
  • 4.5 hours of video content

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