Course curriculum

    1. Overview & Prequisites

    1. Supported Half Wall Hang

    2. Supported Wall Hang

    3. Supported Half Dog

    4. Supported Downdog

    5. Supported Pyramid Pose

    6. Supported Standing Wide Angle Pose

    7. Supported Standing Forward Bend

    1. Supported Recline Pose 1

    2. Supported Recline Pose 2

    3. Supported Bound Angle 1

    4. Supported Bound Angle 2

    5. Reclining Cross Legged Pose

    1. Blanket Rolls

    2. Simple Supported Backbend 1

    3. Cross-Legged Pose with Backbend

    4. Mountain Brook

    5. Simple Bridge 1

    6. Supported Bridge

    7. Supported Fish

    8. Reclined Hero

    1. Supported Back Bend 2

    2. Supported Wheel Pose

    3. Supported Locust Pose

    4. Cross Bolster Pose

    5. Supported Inverted Backbend

    1. Constructive Rest

    2. Knee to Chest

    3. Supine Pigeon

    4. Supine Hand to Feet

About this course

  • $2,100.00
  • 72 lessons
  • 8.5 hours of video content

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