SSV Yoga

Special and Important Note*

Suggested Reading List: Anatomy

How to Use the Reading Book & Assignment

Guidelines for Submitting Anatomy Assignments

Yoga Anatomy Notes

1 : Introduction & Basic Terms

Practice Class #1

2 : Skeletal System

Practice Class #2

3 : Introduction to Joints

Practice Class #3 : Chair Yoga

4 : Joints part 2

Practice Class #4

5 : Feet 1

Practice Class #5 : Hatha Yoga

6 : Feet 2

Practice Class #6 : Feet Focused

7 : Hips 1

Practice Class #7 : Hip Focused

8 : Hips 2

Practice Class #8 : Warrior 2 focused

9 : Hips 3

Practice Class #9 : Hip Rotation focused

10: Hips 4

Practice Class #10 : Warrior 1 focused

11 : Muscle 1

Practice Class #11 : Rotation focused

12 : Muscles 2

Practice Class #12 : Hatha Yoga

13 : Psoas Muscle

Practice Class #13 : Back Extension

14 : Spine 1

Practice Class #14: Spiral Flow

15 : Spine 2

Practice Class #15 : Camel focused

16 : Scoliosis

Practice Class #16 : Spiral Flow 2

17 : Ribcage

Practice Class #17 : Restore and Breathe 1

18 : Breath

Practice Class #18 : Restore and Breathe 2

Workshops & Practice Classes

1 (Introduction & Concepts)

2 (Bones)

3 (Joints)

4 (Four Important Factors)

5 (Connective Tissue)

6 (Muscular System)

7 (Muscle Action)

8 (Muscle Contraction)

8.1 Assignment

9 (Bodily Systems)

9.1 (Nervous System)

9.2 Spine

10 (Foot & Ankle)

11 (Knee Joint)

12 (Hip Joint)

13 (Pelvis)

14 (Shoulder Joint)

15 (Shoulder vs Pelvic Girdle)

Constituent Elements Asanas

Course Assignment: Theory #5

Bonus: Supporting Injured Students

P1

P2

P3

Tadasana

Traditional Hatha Sun Salutation